Are you new to the wonderful world of yoga? Do you want to know that you are fit for yoga and what it would offer you? Well, before you get into yoga, you need to know what it is and how it can benefit you. This is a comprehensive guide that will answer all your questions about yoga.
Is yoga for me?
Yoga is an ancient art form that will help in rejuvenating your body, mind, and soul through some exercise practice. It is an accessible option for all, no matter what age or gender you are. No matter where you live, what you wear, what you eat or what you do, yoga is not an exclusive thing and everyone can practice it. The only thing is that certain types of yoga practices can be a bit tough for people with certain medical illness and body pains and aches. But, some kind of discomfort in the body while doing yoga is an okay thing. If you experience pain when doing the yoga, then your body is telling you to back from this certain pose.
The benefits of yoga
There are a lot of benefits that you can enjoy when you practice yoga every day in the morning.
- It will improve your overall health and well be being.
- The health of the organs, muscles and the joints will improve.
- The mind will stay happy and healthy and you will be able to easily deal with stress and tensions.
- It will provide you with a good night’s sleep.
- Helps in preventing injuries when doing sports and also improves sports performance.
- Autoimmune disorders, heart problems, and diabetes conditions might be prevented.
Yoga involves both physical practice and practice for the mind and the soul. It will help in improving your stamina, balance, and strength, posture and offers better body flexibility through plenty of stretch routines. It will also help in making you feel happier, de-stressed and provides you with a lot of energy.
Preparing for the yoga class
The yoga has to be practiced on the floor with a yoga mat. It must be done on bare feet only. It is important to wear clothes that will stretch and move as even the basic yoga routines will have stretches. If you are doing the beginner’s yoga, then wearing sweatpants and long sleeve shirt is fine. If you are into rigorous yoga, then it is better to wear shorts and a T-shirt.